Classes, Workshops and Events

Our regular class schedule is updated weekly. Click on the links below to book a class, workshop or event or to find out more about the types of classes we offer.


1-2-1 Yoga and Somatic Movement 

Booking a 1-2-1 class can be very helpful if you want more in depth support and help to work with particular aspects of the practice. If you are a beginner, coming back to practice after a break or recovering from injury,  we can work more closely with you in 1-2-1 environment, exploring movement and techniques tailored to your needs.


Beginners and new students – where to start

Everyone is welcome whether you completely new to yoga or if you have practiced before. Our classes are taught in small groups so that we can provide individual attention. The best way to start is to attend one of our regular Beginners’ courses or book a 1 to 1 session. Get in touch if you would like to know more.


Online Beginners' Course

Develop your own self practice at your own pace supported by our in-depth online course

Upcoming events and classes

The Urban Yogis UK Project

Supporting young people and communities by sharing Yoga practice as a tool for everyday life



Restorative Yoga

*Live streamed* Restorative Yoga classes on Tuesday evenings with Narmin


Yoga Nidra

*Live streamed* Yoga nidra classes on Monday evenings with Sonja

Morning Practice Immersions with Helen

2 and 3 day Immersions in a very small group (6 spaces)

Teacher development and Training events

Ashtanga Yoga Worldwide 300 hour course led by Greg Nardi

Starting June 2021

Summer Yoga Sessions on Swanage Pier

Thank you to everyone who joined us over the summer – we are looking forward to next year already 

Online 6 Part Beginners' Course

Developing  your own self practice

Sign up any time and explore the resources in each of the modules at your own pace

The Space Online

Join our growing community of monthly members and practice whenevery you want.  We have an extensive library of guided classes, tips and techniques, practice resources and yoga philosophy lectures

Yoga Retreat in Puglia, Italy – September 2022

3rd – 9th September 2022

We have re-scheduled our Autumn retreat and are really looking forward to returning to the lovely YogApulia next September.

Booking is open now – Just a few spaces left.  Please contact us if you’d like to join us.  This intimate retreat is limited to just 12 spaces

Summer Retreat Day

Non-residential Retreat Days at the Space

More details coming soon …

Treat yourself to a day of restorative and resourcing yoga practices and delicious food here at our beautiful location by the sea.