As we approach the turn of the year, we wanted to wish you all much love and to say thank you to everyone for your continued support.  Yoga practices are ultimately about connection and we feel so blessed to be a little part off this wonderful community.  

We are excited about sharing our plans for 2022 with you all and will be updating our Classes and Workshops pages with more details over the next couple of weeks.  We will be continuing with both in-person and online offerings and resources and launching our *NEW* online magazine site early in 2022 – watch this space or sign up to our newsletter for more details.

Helen and the team at the Space x

 

Welcome

Yoga practices are a means of developing a deeper connection to our self and the world around us, through awareness of our breath, body and mind.  Practiced with consistency over time, these practices are incredible tools for finding stability and ease, not just in our body, but in our mind too.  This informs our relationships with the world and those close to us, so that we are better able to respond with steadiness and clarity to whatever life may bring.

We welcome everyone to our practice community, whatever your previous experience, and we are committing to making the spaces we hold as accessible as possible.  All of our classes are taught in small groups so that we can provide individual attention and support.

Please contact us if you would like to know more or discuss which classes would work best for you.

Classes at the Space, Workshops and Events

Our regular class schedule is updated weekly. Click on the links below to book a class, workshop or event or to find out more about the types of classes we offer.

 

 

Private Classes – Yoga or Somatic Movement

Booking a 1-2-1 class can be very helpful if you want more in depth support and help to work with particular aspects of the practice. If you are a beginner, coming back to practice after a break or recovering from injury,  we can work more closely with you in 1-2-1 environment, exploring movement and techniques tailored to your needs.

 

New Students – Start here

If you are new to yoga, we recommend booking a 1 to 1 session or beginner’s course to start with.  We run in-person courses throughout the year and have also created an in-depth online course too, which you can work through at your own pace.  This can also be combined with live streamed 1-2-1 class if you would like additional support.

Please contact us if you would like to know more.

Online Beginners' Course

Develop your own self practice at your own pace supported by our in-depth online course

Upcoming events and classes

The Urban Yogis UK Project

Supporting young people and communities by sharing Yoga practice as a tool for everyday life

Restorative Yoga

*Live streamed* monthly classes with Narmin

Yoga Nidra

*Live streamed* Yoga nidra classes on Monday evenings with Sonja

Yoga Immersions with Helen

2 and 3 day Immersions each month

Teacher Development and Training events

Yoga teacher Mentorships 2022

Yoga on Swanage Pier

Starting Summer 2022 – more details soon 

Online 6 Part Beginners' Course

Develop your own self practice – In-depth resources to explore at your own pace

The Space Online

Join our growing community of monthly members and practice whenevery you want.  We have an extensive library of guided classes, tips and techniques, practice resources and yoga philosophy lectures

Yoga Retreat in Puglia, Italy – September 2022

3rd – 9th September 2022

We have re-scheduled our Autumn retreat and are really looking forward to returning to the lovely YogApulia next September.

Booking is open now – Just a few spaces left.  Please contact us if you’d like to join us.  This intimate retreat is limited to just 12 spaces

Summer Retreat Day

Non-residential Retreat Days at the Space

More details coming soon …

Treat yourself to a day of restorative and resourcing yoga practices and delicious food here at our beautiful location by the sea.