Welcome
Yoga practices are a means of developing a deeper connection to our self and the world around us, through awareness of our breath, body and mind. Practiced with consistency over time, these practices are incredible tools for finding stability and ease, not just in our body, but in our mind too. This informs our relationships with the world and those close to us, so that we are better able to respond with steadiness and clarity to whatever life may bring.
We welcome everyone to our practice community, whatever your previous experience, and we are committing to making the spaces we hold as accessible as possible. All of our classes are taught in small groups so that we can provide individual attention and support.
Please contact us if you would like to know more or discuss which classes would work best for you.
Classes at the Space, Workshops and Events
Our regular class schedule is updated weekly. Click on the links below to book a class, workshop or event or to find out more about the types of classes we offer.
Private Classes – Yoga or Somatic Movement
Booking a 1-2-1 class can be very helpful if you want more in depth support and help to work with particular aspects of the practice. If you are a beginner, coming back to practice after a break or recovering from injury, we can work more closely with you in 1-2-1 environment, exploring movement and techniques tailored to your needs.
New Students – Start here
If you are new to yoga, we recommend booking a 1 to 1 session or beginner’s course to start with. We run in-person courses throughout the year and have also created an in-depth online course too, which you can work through at your own pace. This can also be combined with live streamed 1-2-1 class if you would like additional support.
Please contact us if you would like to know more.
Upcoming events and classes
The Urban Yogis UK Project
Supporting young people and communities by sharing Yoga practice as a tool for everyday life
Restorative Yoga
*Live streamed* monthly classes with Narmin
Yoga Nidra
*Live streamed* Yoga nidra Monthly with Sonja
Summer 2022 Class Schedule - Online and In Person
We look forward to seeing you
Yoga Immersions with Helen
2 and 3 day Immersions each month
Wellbeing Weekend Event on Swanage Pier
Saturday 16th and Sunday 17th July – book directly with Swanage Pier Trust
Yoga on Swanage Pier
Wednesday and Thursday mornings – book directly with Swanage Pier Trust
Teacher Development and Training events
Yoga teacher Mentorships 2022
Online 6 Part Beginners' Course
Develop your own self practice – In-depth resources to explore at your own pace
Yoga Retreat in Puglia, Italy – September 2022
3rd – 9th September 2022
We have re-scheduled our Autumn retreat and are really looking forward to returning to the lovely YogApulia next September.
Booking is open now – Just a few spaces left. Please contact us if you’d like to join us. This intimate retreat is limited to just 12 spaces
Non-residential Retreat Days at the Space
Contact us to arrange a bespoke retreat event
Treat yourself to a day or half day of restorative and resourcing yoga practices and delicious food here at our beautiful location by the sea.