Breath awareness Practices

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Breath awareness Practices

Simple practices to bring awareness to your breath, regulating the nervous system and helping to bring a sense of calm and stillness.

Videos: 6
Duration: 57 min
Breath practice - lengthening the exhalation

This simple breath practice invites you to sense your natural breath and then gently guides you through starting to lengthen the exhalation, working with a ...

11 mins

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Gentle breath awareness practice - sensing the breath

A simple breath awareness practice which focuses on experiencing a mindful awareness of the sensation of each breath and the space that you are breathing ...

8 mins

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Breath awareness practice - 12 focussed breaths

A gentle breath awareness practice which uses the method of counting each breath as a focus for concentration.

This gentle pranayama is one of my favourites and is suitable for most people*

The ...

10 mins

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Drishti - 'Looking Place'

Drishti or 'Looking Place' is one of the three elements of the Tristhana, the method of practice which also includes awareness of our breath and ...

6 mins

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Short guided Breath Practice - with Sonja - (10 mins)

A short guided balancing breath practice designed to soothe and nourish the nervous system to allow you to come home to your body. Working with ...

10 mins

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