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Simple practices to bring awareness to your breath, regulating the nervous system and helping to bring a sense of calm and stillness.
This gentle pranayama is one of my favourites and is suitable for most people*
The ...
10 mins
Kapālabhāti is pranayama (breathing) technique and also a kriya practice (cleansing technique).
This ...
A simple breath awareness practice which focuses on experiencing a mindful awareness of the sensation of each breath and the space that you are breathing ...
8 mins
This simple breath practice invites you to sense your natural breath and then gently guides you through starting to lengthen the exhalation, working with a ...
11 mins
A short guided balancing breath practice designed to soothe and nourish the nervous system to allow you to come home to your body. Working with ...
A gentle breath awareness practice which uses the method of counting each breath as a focus for concentration.
