Breath awareness Practices | Yoga at The Space

Breath awareness Practices

Breath awareness Practices

Simple practices to bring awareness to your breath, regulating the nervous system and helping to bring a sense of calm and stillness.

Videos: 7
Duration: 67 min

Gentle breath awareness practice - sensing the breath

A simple breath awareness practice which focuses on experiencing a mindful awareness of the sensation of each breath and the space that you are breathing ...

8 mins

Breath practice - lengthening the exhalation

This simple breath practice invites you to sense your natural breath and then gently guides you through starting to lengthen the exhalation, working with a ...

11 mins

Breath awareness practice - 12 focussed breaths

A gentle breath awareness practice which uses the method of counting each breath as a focus for concentration.

Drishti or 'Looking Place' is one of the three elements of the Tristhana, the method of practice which also includes awareness of our breath and ...

6 mins

Bhramari Pranayama - 'Bee Breath'

This gentle pranayama is one of my favourites and is suitable for most people*

The ...

10 mins

Short guided Breath Practice - with Sonja - (10 mins)

A short guided balancing breath practice designed to soothe and nourish the nervous system to allow you to come home to your body. Working with ...

10 mins

Kapālabhāti - (Skull brightening breath) with Jock Orton

Kapālabhāti is pranayama (breathing) technique and also a kriya practice (cleansing technique).

This ...

10 mins