Relax and Restore

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Relax and Restore

In a society where stress is all too prevalent in our daily lives, relaxation and restorative practices are a wonderful and incredibly effective resource. We have put together a collection of guided meditations and relaxation techniques, including the beautiful practice of Yoga Nidra, to support you.

Videos: 2
Duration: 19 min
Guided meditation - 'Pratyahara'

In this short guided meditation, the focus is on the fifth to the eight limbs of yoga, according to the yoga sutras -

This beautiful guided meditation is based on the traditional Buddhist meditation - 'Metta'

It focuses ...

9 mins

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