Guided Movement Practices

< resources

Guided Movement Practices

A library of guided postural yoga practices for you to explore. There are short and longer classes, including gentle movement practices as well as more dynamic ones so that you can choose one to suit you.


Short and Sweet guided movement practices to help us move any stuck energy from the winter months 

We’ve also added some resources to the Asana Foundations section, exploring the seated asanas – Dandasana, Paschimottanasana and Purvattanasana – Let us know how you find them.

Videos: 18
Duration: 700 min