'Heart Opening' - A short movement practice with Sonja

A lovely short movement practice, which focuses on finding space in the upper body.

Focus ...

20 mins

A Short and Sweet Guided Practice for Hips - with Sonja

In this 20 minute floor based practice, Sonja will guide you through her 'go to' practice for supporting hip mobility.

Allowing space to move with awareness, noticing how we feel. When we move with compassion and care for ourselves, we are nurturing this quality in ...

30 mins

'SELF ENQUIRY' - Guided movement practice

This is a mindful, slower moving class, which invites you to move with curiosity and a sense of enquiry - to embody the practice of ...

60 mins

'Moving into Spring' - focus on space and length in the upper body

This is a longer guided practice in which we are starting to explore the awareness of a little bit more energy in our bodies as ...

70 mins

FOCUS ON 'APANA VAYU' - A slow and steady guided practice

This medium length guided practice is a lovely invitation to slow things down and notice how much we can resource ourselves and build strength by ...

45 mins

'MOON PRACTICE' - Slow flow, grounding class - focus on foundation - (50 mins)

A longer, gentle flow practice designed to resource and ground you. Somatic movement and breath awareness and lots of resourcing standing postures.
Focus on ...

50 mins

GENTLE SLOW MINDFUL MOVEMENT - focus on whole body and particularly shoulders - all levels including Beginners

This is lovely, slow movement class, perfect for when you're looking for a longer guided practice and want a gentle, slow, mindful practice. Space to ...

50 mins

'LET'S TWIST' - slow flow, focusing on rotated postures, breath, thoracic spine and core stability (40 mins)

This is a medium length slow and steady flow, with lots of focus on rotated postures (twists) and making space in the thoracic area of ...

38 mins

GENTLE FLOW - A Short movement practice focussing on whole body strength & mobility - (25 mins)

This short gentle flowing practice is great for all levels, including beginners. Exploring upper body mobility for the spine, shoulders and arms and then working ...

25 mins

SLOW AND STEADY - A longer movement practice - Focus on stability - hips, pelvis & legs- (55 mins)

This longer practice is suitable for all levels, including beginners. It is an invitation to move a little bit slower, with a somatic awareness of ...

55 mins

'OUR AMAZING SPINE' - a short guided practice focusing on mobility in the spine

This is a lovely mindful thirty minute practice that I love to do especially if I've been sitting a lot or feeling like I need ...

30 mins

SLOW AND STEADY - a shorter practice focusing on somatic awareness of the hips and pelvis / Hip mobility and stability / Leg strength / Balances - (30 min)

A slow and steady, but active practice focusing on awareness of supporting the hips. Building strength, stability and active range of motion of the hips ...

30 mins

'MOVING STUCK ENERGY' - a short guided practice to get the body moving at times when you feel a bit 'stuck'

Sometimes we can feel a bit stuck or lethargic and motivating ourselves to move can feel so difficult, even though we know we'll feel better ...

20 mins

HEART CENTRED PRACTICE - a lovely longer flow, focusing on the spine, shoulder and core stability and leg strength - (60 Mins)

(Suitable for all levels, except complete beginners)

This is a longer flow, with lots of ...

60 mins

GENTLE MOVEMENT PRACTICE - Focus on Upper Body - (35 mins)

A short gentle movement practice which focuses on mobility in the spine, shoulder girdle and arms. Including gentle somatic practices to observe how you move ...

35 mins

A SHORT GROUNDING PRACTICE - Focus on whole body - stability and midline - (17 Minutes)

A short postural yoga practice, focussing on breath awareness, stability, strength and mobility for the whole body. Awareness of midline as well as foundation and ...

17 mins

ASHTANGA Guided Practice - Foundational standing asanas and Introduction to Intermediate series

This guided practice is suitable for anyone already familiar with Ashtanga yoga and with an established regular practice of at least the standing sequence.

45 mins