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This is a longer guided practice in which we are starting to explore the awareness of a little bit more energy in our bodies as ...
70 mins
Sometimes we can feel a bit stuck or lethargic and motivating ourselves to move can feel so difficult, even though we know we'll feel better ...
20 mins
This is a lovely mindful thirty minute practice that I love to do especially if I've been sitting a lot or feeling like I need ...
30 mins
Asana Foundations
This foundational seated asana, Dandasana works to build hip, spine and ...
10 mins
This forward folding classical asana stretches the back line of the ...
This asana is a lovely counter pose for Paścimottānā...
9 mins
