*NEW TO THE LIBRARY*

Some Thoughts on Building Resilience

Why we practice

We talk a lot in our yoga practices about how we can use various tools (practices) to help us to feel calm and relaxed. Whilst ...

6 mins

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'Heart Opening' - A short movement practice with Sonja

A lovely short movement practice, which focuses on finding space in the upper body.

Focus ...

20 mins

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An Introduction to 'Ujjayi' breathing

The Sanskrit word 'Ujjayi' means 'Victorious breath' or 'Victory over'.

Ujjahi breathing, which is sometimes ...

10 mins

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A Short and Sweet Guided Practice for Hips - with Sonja

In this 20 minute floor based practice, Sonja will guide you through her 'go to' practice for supporting hip mobility.

Allowing space to move with awareness, noticing how we feel. When we move with compassion and care for ourselves, we are nurturing this quality in ...

30 mins

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SOMATIC MOVEMENT EXPLORATION - focus on hip flexors

If you spend any length of time sitting each day, the chances are that you might experience tightness or tension around your hips from time ...

20 mins

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