*NEW THIS MONTH*

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*NEW THIS MONTH*

Videos: 7
Duration: 185 min
'SELF ENQUIRY' - Guided movement practice

This is a mindful, slower moving class, which invites you to move with curiosity and a sense of enquiry - to embody the practice of ...

60 mins

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Bhramari Pranayama - 'Bee Breath'

This gentle pranayama is one of my favourites and is suitable for most people*

The ...

10 mins

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Kapālabhāti - (Skull brightening breath) with Jock Orton

Kapālabhāti is pranayama (breathing) technique and also a kriya practice (cleansing technique).

This ...

10 mins

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Somatic Movement Exploration - Surya Namaskar

Surya Namaskar (sun salutations) are a staple of many Hatha yoga classes, especially the more dynamic styles of yoga practice such as Ashtanga yoga. They ...

45 mins

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Yoga Nidra for the Elements - 'Light Connection'

When we allow ourselves to drop into a yoga nidra sanctuary of liminal rest, we are able to tune in to the elements of our ...

25 mins

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Adho Mukha Śvānāsana - 'Downward facing Dog pose'

'Adho Mukha Śvānāsana' or Downward facing Dog posture is amongst the asanas most regularly practiced in Hatha yoga classes, including in flowing Vinyasa ...

15 mins

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Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana (half bound lotus western stretch) is a seated asana and the fourth asana in the Ashtanga yoga primary series sequence.

20 mins

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