*NEW THIS MONTH*

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*NEW THIS MONTH*

Videos: 7
Duration: 135 min
An invitation to honour the change of seasons in our practice - Autumn

The transition from late summer to Autumn here in the northern hemisphere signals a time of movement inwards, storing up resources for the colder months ...

5 mins

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Finding steadiness and ease in our practice

'Sthira Sukham Asanam' - Sutra 2.46

Is one of just ...

5 mins

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FOCUS ON 'APANA VAYU' - A slow and steady guided practice

This medium length guided practice is a lovely invitation to slow things down and notice how much we can resource ourselves and build strength by ...

45 mins

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Yoga Nidra for the Elements - 'Air'

When we allow ourselves to drop into a yoga nidra sanctuary of liminal rest, we are able to tune in to the elements of our ...

25 mins

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RESTORATIVE YOGA - 3 Variations for Supported backbends

Many of us spending a lot of our lives these days either sitting at desk or computer screen or driving. Being in these flexed 'chair ...

25 mins

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Bhramari Pranayama - 'Bee Breath'

This gentle pranayama is one of my favourites and is suitable for most people*

The ...

10 mins

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Trianga Mukhaikapada Paschimottanasana - 'Three limb forward bend pose'

Trianga Mukhaikapada Paschimottanasana is a seated asana and the fifth asana in the Ashtanga yoga primary series sequence, coming after Ardha Baddha Padma Paschimottanasana.

20 mins

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