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*NEW TO THE LIBRARY*

Videos: 12
Duration: 238 min
Some Thoughts on Building Resilience
Why we practice

We talk a lot in our yoga practices about how we can use various tools (practices) to help us to feel calm and relaxed. Whilst ...

6 mins

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An invitation to honour the change of seasons in our practice - Spring

As we approach the Spring Equinox, seeing tender new shoots of growth all around us is a reminder of the cycle of life, especially in ...

4 mins

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'Moving with Compassion' - A Short and Guided Practice

Allowing space to move with awareness, noticing how we feel. When we move with compassion and care for ourselves, we are nurturing this quality in ...

30 mins

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A Short and Sweet Guided Practice for Hips - with Sonja

In this 20 minute floor based practice, Sonja will guide you through her 'go to' practice for supporting hip mobility.

This is a methodology for practice, which is at the core of the Ashtanga Vinyasa system of yoga but relevant to any postural practice.

5 mins

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Somatic Movement Exploration - Hip Mobility

If you spend any length of time sitting each day, the chances are that you might experience tightness or tension around your hips from time ...

20 mins

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'Moving into Spring' - focus on space and length in the upper body

This is a longer guided practice in which we are starting to explore the awareness of a little bit more energy in our bodies as ...

70 mins

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Utkaṭāsana - 'Chair Pose'
Standing Sequence - Technique and Guidance

Asana Foundations

In this video, we explore another of the standing asanas, Utkaṭā...

11 mins

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Bhramari Pranayama - 'Bee Breath'

This gentle pranayama is one of my favourites and is suitable for most people*

The ...

10 mins

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Vīrabhadrāsana - 'Warrior Pose'
Standing Sequence - Technique and Guidance

Asana Foundations

In this video, we explore another of the standing asanas, Vī...

12 mins

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Yoga Nidra for the Elements - 'Air'

When we allow ourselves to drop into a yoga nidra sanctuary of liminal rest, we are able to tune in to the elements of our ...

25 mins

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RESTORATIVE YOGA - 3 Variations for Supported backbends

Many of us spending a lot of our lives these days either sitting at desk or computer screen or driving. Being in these flexed 'chair ...

25 mins

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