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*NEW TO THE LIBRARY*

< resources

*NEW TO THE LIBRARY*

Videos: 6
Duration: 106 min
  • *NEW TO THE LIBRARY*
  • Seasonal focus
  • Guided Movement Practices
  • Relax and Restore
  • Breath awareness Practices
  • Yoga Philosophy and Chanting
  • Asana Foundations
  • Beginners - Supporting your practice
  • Yoga Nidra
  • Somatic movement
  • Restorative Yoga
  • Tips and Techniques
  • Ashtanga Yoga Resources
Some Thoughts on Building Resilience
Why we practice

We talk a lot in our yoga practices about how we can use various tools (practices) to help us to feel calm and relaxed. Whilst ...

6 mins

Play video
'Heart Opening' - A short movement practice with Sonja

A lovely short movement practice, which focuses on finding space in the upper body.

Focus ...

20 mins

Play video
An Introduction to 'Ujjayi' breathing

The Sanskrit word 'Ujjayi' means 'Victorious breath' or 'Victory over'.

Ujjahi breathing, which is sometimes ...

10 mins

Play video
A Short and Sweet Guided Practice for Hips - with Sonja

In this 20 minute floor based practice, Sonja will guide you through her 'go to' practice for supporting hip mobility.

Allowing space to move with awareness, noticing how we feel. When we move with compassion and care for ourselves, we are nurturing this quality in ...

30 mins

Play video
SOMATIC MOVEMENT EXPLORATION - focus on hip flexors

If you spend any length of time sitting each day, the chances are that you might experience tightness or tension around your hips from time ...

20 mins

Play video
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© The Space Yoga 2017

Photography by Paul Barton,
Mahesh Nandeesh, Helen McCabe
© yogaatthespace

Yoga at the Space is a trading name of Paul Barton Cinematography Ltd
Registered in England and Wales
Company Number: 08569744.
Registered Office Austin, House 43 Poole Road, Bournemouth BH4 9DN.

Tel: 07966 131584
Email: info@yogaatthespace.com




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