Primary series asanas - Technique and Guidance

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Primary series asanas - Technique and Guidance

Videos: 6
Duration: 82 min
Daṇḍāsana - 'Staff pose'
Primary series asanas - Technique and Guidance

Asana Foundations

This foundational seated asana, Dandasana works to build hip, spine and ...

10 mins

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Paścimottānāsana - ‘Western stretch' or seated forward fold
Primary series asanas - Technique and Guidance

Asana Foundations

This forward folding classical asana stretches the back line of the ...

10 mins

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Pūrvottānāsana - 'Eastern stretch'
Primary series asanas - Technique and Guidance

Asana Foundations

This asana is a great counter pose for Paścimottānā...

10 mins

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Trianga Mukhaikapada Paschimottanasana - 'Three limb forward bend pose'
Primary series asanas - Technique and Guidance

Trianga Mukhaikapada Paschimottanasana is a seated asana and the fifth asana in the Ashtanga yoga primary series sequence, coming after Ardha Baddha Padma Paschimottanasana.

20 mins

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Ardha Baddha Padma Paschimottanasana
Primary series asanas - Technique and Guidance

Ardha Baddha Padma Paschimottanasana (half bound lotus western stretch) is a seated asana and the fourth asana in the Ashtanga yoga primary series sequence.

20 mins

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Baddha koṇāsana - Practice tips and variations to explore
Primary series asanas - Technique and Guidance

Asana Foundations

‘Bound angle’ or ‘Cobbler’ pose