No thanks
< resources
Asana Foundations
This foundational seated asana, Dandasana works to build hip, spine and ...
10 mins
This forward folding classical asana stretches the back line of the ...
This asana is a great counter pose for Paścimottānā...
Trianga Mukhaikapada Paschimottanasana is a seated asana and the fifth asana in the Ashtanga yoga primary series sequence, coming after Ardha Baddha Padma Paschimottanasana.
20 mins
Ardha Baddha Padma Paschimottanasana (half bound lotus western stretch) is a seated asana and the fourth asana in the Ashtanga yoga primary series sequence.
‘Bound angle’ or ‘Cobbler’ pose