Primary Series - Vinyasa Count

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Primary Series - Vinyasa Count

Videos: 7
Duration: 67 min
ASHTANGA YOGA - Half Primary Series guided class (seated asanas)
Primary Series - Vinyasa Count

Filmed at the beautiful Limehouse Yoga Studio in Cornwall with our lovely friends Jock and Fi, this guided class is designed to be a resource ...

30 mins

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Surya Namaskar A, B & Foundational Standing Asanas
Primary Series - Vinyasa Count

This video is a resource for learning the traditional vinyasa count for the these asanas. It is suitable for anyone already familiar with practicing these ...

15 mins

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Learning the Vinyasa Count - Ardha Baddha Padma Paschimottanasana
Primary Series - Vinyasa Count

In this video Helen counts you through the breaths for each transition and 'state of the asana' (the place where we stay for 5 breaths) for ...

5 mins

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Learning the Vinyasa Count - Trianga Mukhaikapada Paschimottanasana
Primary Series - Vinyasa Count

In this video Helen counts you through the breaths for each transition and 'state of the asana' (the place where we stay for 5 breaths) for ...

5 mins

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Learning the Vinyasa Count - Marichyasana A & B
Primary Series - Vinyasa Count

In this video Helen counts you through the breaths for each transition and 'state of the asana' (the place where we stay for 5 breaths). We ...

5 mins

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Learning the Vinyasa Count - Marichyasana C & D
Primary Series - Vinyasa Count

This video is a resource for learning the traditional vinyasa count for the these asanas. It is suitable for anyone already familiar with practicing these ...

4 mins

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Learning the Vinyasa Count - Navasana
Primary Series - Vinyasa Count

This video is a resource for learning the traditional vinyasa count for the these asanas. It is suitable for anyone already familiar with practicing these ...

3 mins

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