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Asana Foundations
In this short tutorial video we explore this standing, forward folding asana. We ...
6 mins
In this short tutorial video we explore this standing, side stretch (lateral movement). ...
9 mins
This tutorial video is an exploration of another of the foundational standing asanas, ...
Asana foundations
This wide legged forward folding asana works to build strength in both the ...
8 mins
Preparation for this challenging balancing asana
Building strength, stability and mobility in the ...
In this video, we explore another of the standing asanas, Utkaṭā...
11 mins
In this video, we explore another of the standing asanas, Vī...
12 mins