Standing Sequence - Technique and Guidance

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Standing Sequence - Technique and Guidance

Videos: 7
Duration: 64 min
Pādāṅguṣṭhāsana - 'Hand to Big Toe Pose'
Standing Sequence - Technique and Guidance

Asana Foundations

In this short tutorial video we explore this standing, forward folding asana. We ...

6 mins

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Utthita Trikoṇāsana - 'Triangle Pose'
Standing Sequence - Technique and Guidance

Asana Foundations

In this short tutorial video we explore this standing, side stretch (lateral movement). ...

9 mins

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Pārśvakoṇāsana - 'Extended side angle pose'
Standing Sequence - Technique and Guidance

Asana Foundations

This tutorial video is an exploration of another of the foundational standing asanas, ...

9 mins

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Prasārita Pādottānāsana - (Wide legged forward fold)
Standing Sequence - Technique and Guidance

Asana foundations

This wide legged forward folding asana works to build strength in both the ...

8 mins

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Hasta Pādāṅguṣṭhāsana
Standing Sequence - Technique and Guidance

Preparation for this challenging balancing asana

Building strength, stability and mobility in the ...

9 mins

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Utkaṭāsana - 'Chair Pose'
Standing Sequence - Technique and Guidance

Asana Foundations

In this video, we explore another of the standing asanas, Utkaṭā...

11 mins

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Vīrabhadrāsana - 'Warrior Pose'
Standing Sequence - Technique and Guidance

Asana Foundations

In this video, we explore another of the standing asanas, Vī...

12 mins

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