Tips and Techniques

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Tips and Techniques

Videos: 7
Duration: 114 min
A Short and Sweet Guided Practice for Hips - with Sonja

In this 20 minute floor based practice, Sonja will guide you through her 'go to' practice for supporting hip mobility.

'Sthira Sukham Asanam' - Sutra 2.46

Is one of just ...

5 mins

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SUN SALUTATIONS - Unpacking the elements of 'Surya Namaskar B' (from the Ashtanga Yoga sequence)

Shot at the beautiful Limehouse Yoga Studio in Cornwall with Limehouse Yoga director Jock Orton

...

34 mins

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A short guide to using props

Props can be a really helpful addition to our asana practice, providing extra support, height or even additional resistance where appropriate. This is a little ...

11 mins

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Practice resources - Exploring functional shoulder mobility - for cat / cow - plank and downward dog

Awareness of functional movement patterns of the shoulders and upper body. Particular focus on the shoulder blades and thoracic spine. Working with strength and stability ...

15 mins

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Functional movement for - hip mobility - Seated postures

A short video exploring the functional movement of the lower limbs, particularly the hips and knees, in relation to practicing seated postures in your yoga ...

17 mins

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Baddha koṇāsana - Practice tips and variations to explore
Primary series asanas - Technique and Guidance

Asana Foundations

‘Bound angle’ or ‘Cobbler’ pose