No thanks
< resources
In this 20 minute floor based practice, Sonja will guide you through her 'go to' practice for supporting hip mobility.
'Sthira Sukham Asanam' - Sutra 2.46
Is one of just ...
5 mins
Shot at the beautiful Limehouse Yoga Studio in Cornwall with Limehouse Yoga director Jock Orton
...
34 mins
Props can be a really helpful addition to our asana practice, providing extra support, height or even additional resistance where appropriate. This is a little ...
11 mins
Awareness of functional movement patterns of the shoulders and upper body. Particular focus on the shoulder blades and thoracic spine. Working with strength and stability ...
15 mins
A short video exploring the functional movement of the lower limbs, particularly the hips and knees, in relation to practicing seated postures in your yoga ...
17 mins
Asana Foundations
‘Bound angle’ or ‘Cobbler’ pose