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Props can be a really helpful addition to our asana practice, providing extra support, height or even additional resistance where appropriate. This is a little ...
11 mins
'Sthira Sukham Asanam' - Sutra 2.46
Is one of just ...
5 mins
We talk a lot in our yoga practices about how we can use various tools (practices) to help us to feel calm and relaxed. Whilst ...
6 mins
Shot at the beautiful Limehouse Yoga Studio in Cornwall with Limehouse Yoga director Jock Orton
...
34 mins
Awareness of functional movement patterns of the shoulders and upper body. Particular focus on the shoulder blades and thoracic spine. Working with strength and stability ...
15 mins
A short video exploring the functional movement of the lower limbs, particularly the hips and knees, in relation to practicing seated postures in your yoga ...
17 mins
If you spend any length of time sitting each day, the chances are that you might experience tightness or tension around your hips from time ...
20 mins
Asana Foundations
‘Bound angle’ or ‘Cobbler’ pose
