Yoga Nidra is an invitation to travel inwards and resource yourself from the infinite well of love within.
During the practice, which is essentially a listening practice, Sonja will guide you through layers of body awareness as you lie with cushions, blankets and anything you need to make you feel cosy.
Drawing on the Tantric tradition of yoga nidra, these gentle sessions are a wonderful tool to help provide deep rest and recalibration for you on all levels.
